Category: Healthy Tips

Step-by-Step Process when You Have Encountered a Personal Injury

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By , February 4, 2023 1:00 am

There are some things that you must always be ready for in case you encounter a personal injury through an accident or any means. You cannot be too sure as to the extent of the damage of your injuries. Even if you just want to forget about what happened, you might be forced to pursue your rights and ask for legal claims because of the various effects that the incident might cause in the days to come.

To give you an insight about what should you remember when you have been involved in these cases, you may want to divulge into some research. You can easily know more about the topic by browsing through various websites that tackle the subject. You will find personal blogs of those who have experienced such incidents and legal battles. You can also look at the sites of those who offer their professional services when it comes to this topic. It will also help you a lot if you will join online forums and participate in the discussions or read the posts that are related to the subject.

If you are the kind of person who wants to read printed materials to understand matters better, you must take time to go at your local library and search for related books. You can also choose to buy the books if you want. Just make sure that you look through the pages first to know if the materials were written for regular people like you who are looking for ways to understand legal matters better.

Steps to Accomplish

If one day, you find yourself caught in an accident and you sustained injuries from such, you cannot just stand there and wait for help to come along. You must make sure that you do the following in order for you to find it easy to pursue a case if ever you have found out that you are eligible to do so.

1. You must first make sure that you are okay. If you are not, you should ask someone to do the rest of the steps for you while you have yourself treated for all the kinds of pains and injuries that you have gotten from the scene.

2. If you do not have a digital camera with you, you can simply use the camera on your cell phone to record evidences from the incident. Make sure that you capture all the details that you can later use to support your claims once you have decided to get your claims. If you cannot do this because of your injuries, you should ask someone else to accomplish the task for you.

3. Aside from photos, you should also take note of all the details that might be asked from you once the investigation starts. You should know basic details like the date of the event, time, location and things like what you were doing at the time when the accident happened. You must make sure that you jot these down on paper because you can never be too sure if you will still be able to remember these things very clear later on.

4. You must get in touched with a personal injury attorney as soon as possible. You must tell them everything that you remember from the incident. Hand over to them all the evidences that you have gathered from the scene. Tell them all that can help the case to proceed. They are your allies and together, you can make things work our perfectly.

Why You Need A Business Plan Before Setting Up a Personal Injury Law Practice?

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By , January 31, 2023 5:54 pm

While it is true that starting a personal injury law practice is difficult because it requires you hard work and a lot of expenses, such situation can be minimized through a business plan. Linda Pinson, author of the book Anatomy Of A Business Plan cites the following reasons why you need a business plan in setting up an office:

1. To serve as guide – A business plan is your blueprint in confronting the realities related with starting your personal injury law office. It also gives you a clear idea of your goals and objectives, potentials, strengths, weaknesses and opportunities. It will guide you with the tools to analyze and implement changes that will make your personal injury law practice profitable.

2. As documentation for financing – Capital is very essential in starting up a personal injury law office, through business plan details you will able to forecast how much you will invest to further the practice’ goals and increase it’s profits.

The book Flying Solo by K. William Gibson and Redi F. Trautz says that “every firm – large and small – should think strategically about its goals and objectives.” If you plan to go solo in your personal injury practice, “going through the process of developing a business plan requires a great deal of strategic thinking on your part.” Your business plan should be based on your particular needs and the needs of your practice. An apprenticeship in a personal law firm will give you an overview of the issues, payroll, marketing, case management and billing required in your practice.

An effective business plan is an organic document. You should always have it ready in your computer and change it whenever necessary. As you progress in your practice, you will find that your business plan becomes more refined. If in case you notice that you cannot keep up with your business plan, ask yourself: is the plan unrealistic or you are just not interested in doing what needs to be done?

K. William Gibson specifies the following elements comprising a good business plan:

1. A description of the kinds of services you intend to offer

2. A statement of the location (s) where you plan to offer your services

3. A description of your target market

4. A projection of anticipated revenue and operating expenses

5. A statement of personal resources that you intend to commit financing the personal injury law practice.

6. Statements detailing your personal worth – assets and liabilities.

In addition, you need to seek guidance before drafting your business plan from the following:

1. Certified Public Accountant – You might consider loaning a capital to start your law practice, the involvement of an accountant gives your business plan immediate credibility with potential lenders. Your CPA will make sure that your business plan is in proper form and makes sense. He or she will also tell you exactly what you need to do to comply with the rules and regulations of the Internal Revenue Service and other government entities.

2. Bar Association Practice Management Advisors – Practice advisors are usually former practicing lawyers or law office administrators that had experienced everything you are about to step into.

3. Established Personal Injury Lawyers – Mentoring from experienced personal injury lawyers will be essential in forecasting the potential out-of-pocket costs involved in personal injury cases. An experienced lawyer might even share with you the names of vendors and experts with whom you can work in the future.

Multiple Sclerosis Symptoms- Cognitive, Sensory And Motor Symptoms

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By , January 28, 2023 10:42 am

Multiple sclerosis is a capricious disease – its symptoms vary on a case to case basis. Thus, each attack or relapse is unique and symptoms can manifest in various ways. It may crop up from cognitive problems while others may feel disabilities resulting from loss or diminished motor functions. To better understand the symptoms of this condition, listed below are the most common general symptoms observed among MS patients.

COGNITIVE SYMPTOMS
Anxiety
Bipolar syndrome, a psychological disorder which is, in general, characterized by a passive-aggressive attitude
Cognitive dysfunction , which may involve difficulty of word recall or of substituting one word for another, problems related to the clarity of memory, and forgetfulness.
Dementia, which is characterized by on-going decline of cognitive functions which affects memory, language, attention as well as problem-solving abilities
Depression, often a psychological response that results from constant irritability, frustration and generally unhealthy emotions
Emotional disability, may be caused by the inability to cope to the emotional problems rooting from other symptoms of multiple sclerosis
Mood swings, a result of sporadic flow of nerve impulses, a person with multiple sclerosis may suffer from erratic mood swings. Patients report of constantly and rapidly changing moods.
Sense of euphoria
Speech impairment and reduced speech comprehension without loss of capacity to speak or Aphasia and Dysphasia

SENSORY SYMPTOMS
Anaesthesia, while this is more commonly associated as the drug used for numbing sensation useful during invasive operations, this, however, is generally classified as the loss of feeling or numbness in some parts of the body of an MS patient.
L’Hermitte’s, otherwise known as Barber Chair Phenomenon, is a condition characterized by an electric sensation that runs through the spinal cord to the limbs. This is typically felt after bending the head backwards or forwards.
Neuropathic pain, or neuralgia is a pain that is caused by the non-activation of pain receptor cells in the body. This is an unusual pain that may root from messed up system of transferring brain signals from one neuron to another.
Paraesthesia, or parasthesia is a skin-related sensation where the skin feels tickled, numbed or pricked with no apparent physical cause. This is more commonly recognized as the sensation of “pins and needles”.
Proprioceptive Dysfunction, it is a sensory processing disorder that leads to constant falling, tripping and other uncontrolled movements. It roots from dysfunctional sensory feedback.
Trigeminal Neuralgia, or prosopalgia is a neuropathic condition that causes painful sensations of the ear, eyes, nose, lips, scalp, teeth, forehead and jaw. In short, it is pain associated with any of the three Trigeminal nerves found on the face.

MOTOR SYMPTOMS
Footdrop, a condition where the foot drags uncontrollably when walking
Involuntary muscle cramps and spasms which are attributed to irregular flow of nerve impulses to the muscle tissues
Loss of muscle tone which results to stiffness, movement restriction and pain in the limbs. Also called spasticity
Muscle atrophy which may result from lack of muscle activities or use
Muscle weakness, otherwise called paresis (all types specifically monoparesis, hemiparesis, quadraparesis, and paraparesis), more popularly distinguished as mild or partial paralysis
Posture problems, Restless Leg Syndrome, tics and involuntary muscle jerking which result from the irregularity of nerve impulses
Problems with reflexes
Speech problems such as slurred speech or dysarthria
Total or near total loss of muscle strength

Things to Ponder in Cases of Personal Injury

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By , January 25, 2023 4:01 am

How would you know if you are eligible to file for compensation claims regarding personal injury that you have sustained from any accident or related events? There are actually two types of this kind of injury. The first type is physical wherein you can broadly record the data of all the details of what you have gotten out of the situation. Aside from pictures taken at the scene, you can also submit medical bills, charts and other stuffs that you were asked to undergo in the hospital after the incident. The other type of this injury is psychological. This is more worse than the first because the effects can be long-term and may cause you stress, anxiety and other emotional baggage that won’t help you in moving forward after the accident.

It is very important that you gather all related evidences while you are still at the scene where the accident happened. If you cannot do this, ask for help from someone you know personally to do the recording of all matters that can be used as evidences later on.

You must not take the matter lightly because even if you think that the pain is light or that you can handle things well after the incident, you can never be too sure as to what can be the effects later on. You may be kind and you simply want to forget about what happened, but this cannot be easily said and done if the accident will cause you too much, like you won’t be able to attend to your regular duties and responsibilities because of your injuries.

The mental effects are harder to treat because the length will vary depending on your state and how you were affected by what happened. The treatment can be short but there are also cases when it takes too long. There will also be a stigma attached to it, like you will be treated differently on your job and on other activities that you were active before the accident happened.

To be sure that you will be able to get what you deserve at these cases, here are some of the things that you must handle at the scene of the accident.

1. You should gather all the evidences that are visible right then and there. Ask someone to do this for you if you can no longer perform such task or you need to be wheeled in immediately on to the nearest hospital. Take photos of all the things that occurred on the scene. If it is a vehicular accident, you must take pictures of all the angles of both vehicles. You should also record your injuries and take photos of what you have gained from the accident.

2. You should also gather all the bills and all the papers for the treatments that you have undertaken after the accident. If this is not your fault, you can later ask the other party to pay you for the expenses that you have shouldered in relation with what happened.

3. You should find a good lawyer that handles compensation claims regarding personal injury. Give them all the evidences that you have gathered so that they can figure out how to handle and help you with your case. You should ask for recommendations for attorneys who do not ask for consultation fees, especially if you cannot afford such additional expenses.

Nicotine Patches to Help You Stop Smoking

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By , January 21, 2023 8:39 pm

Those who try to simply stop smoking face a big pain: withdrawal symptoms. Their bodies, which have been so used to having nicotine in the bloodstream, craves for the same amount. Without the normal dosage – yes, smoking is like a drug that’s regularly administered – the smoker’s body goes through symptoms familiar to those who quit and took up smoking again: depression, insomnia, irritability, and an undefined sense of something lost.

Website and homebrew remedies details some ways to help the quitting smoker get a hold of himself or herself through the process, so that a relapse will not follow after the decision to stop smoking. One way to help through the process is to use nicotine patches. But one should keep in mind that this, too, like a drug, have conditions for it to work as expected on the quitting smoker. It’s not a one-size fits everyone solutions, it’s not an overnight magical answer.

The patch reduces craving. Contrary to what some who want to smoke thing, the nicotine patches do not completely eliminate the cravings they go through. Smoking carries with it some physical and mental effects on one’s person, and some aspects cannot be handled by nicotine patches.

There are also reported side effects of using patches. Some of them just as unpleasant as not having patches at all, as reported by those who had already tried them. These discomforts include headaches, constant vomiting, stomach pains, and nausea. In some cases, these are the outcome of overmedication using the patches; in some cases these effects are temporary. But it pays to know the side effects before going completely headstrong into nicotine patches. Some who stop smoking did so with out them.

So how does one approach whether you should or should not use nicotine patches to stop smoking?

Step one. Don’t just rush into buying the patches themselves. Consult with your doctor if you have medical conditions that may get aggravated when you take patches. You don’t want to rake in more medical bills on the off chance you get worse.

Step two. Should your doctor approve, the first application of the patch will tingle a bit, so choose a section of your skin that’s got less hair. Also, vary the areas you stick the patch to. Inspect the areas well, they should not have open wounds and rashes. Should you feel any sudden palpitations of breathing changes, go to your doctor and have yourself checked out.

Step three. Mind the doses. Also, note that you may have to try lower doses after maybe two weeks, as your body will have gotten used to them by then. These things vary from person to person. Hence the need to be monitored by a physician through consultations. You may experience a surge in appetite, so bear with it.

Just remember to consult with your doctor before you try the nicotine patch, and to stay in touch during the process. If anyone could simply stop smoking, nicotine patches and other ‘remedies’ won’t be needed. Sadly, nicotine addiction is a medical condition wherein your body craves a substance. So weaning yourself away from the substance by getting less and less of it is key to your decision to stop smoking. In this case, nicotine patches help a great deal in dealing with the withdrawal symptoms.

Stop Smoking: A Friend’s Reminder

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By , January 18, 2023 2:16 pm

Smoking may lead to an addiction; one thing that is very difficult to keep away from your system. Quitting smoking is a very hard process; thus, if your friend is on the process of doing so he will need all your support to do it. Be supportive and encourage him to defeat his urge to smoke. Be there with him as he tries to stop smoking.

Proper Encouragement

As a friend, your encouragement is your best contribution to your friend’s rehabilitation. Remember, with the right words said at the right time, you are able to push your friend to reach his goal. But, how can you really give encouragement without sounding too much of a nagger?

Encouragement follows after a person finally decides to quit smoking. Once he has the determination to quit, you step in to give him words of encouragement so that he will not lose his focus. This is the time when you have to let your friend feel that you are with him throughout this process and that you will stay beside him until he finally reaches his goal. Sometimes, words are not necessary anymore – your acts alone may be enough as encouragement.

You also have to remind yourself of the difficulty of the process that your friend is going through. This reminder will let you understand your friend more, and the better you understand his situation, the more helpful you can be. There may be times when your friend may not stop himself from puffing another stick, but you should not use this against him. Instead of criticizing his mistakes, try to remind him of his progress and steer him away from the said errors. You should not dwell on his mistakes, but on how he was able to correct such afterwards.

And though after quitting, addictive substances such as nicotine and tobacco still remain present within the system of someone who has recently stopped smoking. This is what causes relapse. Thus, the process still continues even after a long time, and you should continue to encourage for as long as your friend’s battle with smoking continues.

Process of Quitting

People have their own ways of quitting. Some say that it is better to quit all at once; however, there are still others who believe that it should be done slowly but surely. Slowly quitting would mean that nicotine exposure would be decreased moderately by consuming lesser cigarettes each day.

Really, it does not matter how one chooses to proceed with quitting. Whatever method he chooses, you should always be ready to give him the encouragement he needs. To do so, here are some things that may help you give confidence to your friend who needs to stop smoking:

1. When you talk about progress, stay positive and inspiring by pointing out the instances when he has really surpassed a trial.
2. Talk about his slip ups but refrain from dwelling on the matter.
3. You should support whatever quitting technique he may have chosen.
4. Help him avoid situations which may trigger his desire for smoking again.
5. Continue to be a friend!

You do not need to be licensed counselor to give good encouragement. All you need to be is to be loyal and one who cares for a friend. Just stay with them, back them up and make them feel that they are not alone in their attempt to stop smoking.

Ready to Stop Smoking: How to Deal with Habit Cravings

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By , January 15, 2023 7:08 am

Many smokers have been smoking cigarettes for the past years, or even decade. Smoking has become a part of their everyday routine, from the moment they get up from their bed in the mornings up to the time that lie down again for a goodnight sleep. Just imagine how difficult it would be for them to stop smoking, a long-time habit in their routine, when they have been doing it for quite some time already. This is the reason why when they decide to quit smoking, they still have some cravings from time to time; and at times give in to the urge.

Usually, smokers have really allotted a portion of their time for smoking alone. And even without time, they can multi-task and perform their other jobs while they puff a stick. Just a few minutes is what they need to be able to finish one cigarette, and they can make sure that they have just the time to do so.

Smokers can use all the excuses they can get just to be able to puff a cigarette. You may see some people driving their cars with one hand holding a stick while the other holds the wheel. There are also times when you see a smoker light up a cigarette after a stressful event. When people are having fun, dancing in the clubs, drinking alcohol, they too smoke. And the most common time when people smoke is right after a satisfying meal. When they are too full to do other things, they smoke because they feel that it helps them digest whatever they have eaten.

People who smoke can do so every time they feel like doing so. They may bring up excuses like stress, boredom, peer pressure or just the usual “it’s a part of me” excuse. The bottom line is that they have these urges and cravings which they feel should be satisfied right then and there. Smoking must have really been a part of their life.

But, if smoking is really a part of your life now, how would you handle these things when you have finally decided to stop smoking? The act of quitting alone is a difficult task, but the part where you have to eliminate a practice from your usual routine is a lot more difficult. However, if you are really determined to live a healthier non-smoking life, you will have a way to do so.

You may try to do other things in substitute for smoking. Some people who have tried quitting may recommend you to chew a gum instead of lighting a cigarette. The important thing is that you have something to keep your mind off the idea that you are craving for a stick. You may try munching and chomping on unsalted sunflower seeds, or you may also try going for a walk when you feel like smoking. As you fight the urge to smoke, you will realize that It will become less harder for you to refrain from smoking the next time your cravings kick in. Trying to stop smoking is not an easy thing to do, but with the right motivations and with sufficient support from others, you can reach your goal and have a healthier lifestyle.

How foods affect you to get better sleep

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By , January 12, 2023 12:01 am

People who are busy with their work are usually the ones who are having problems in sleeping. This is because the exhaustion and their hectic schedule keeps them from getting better sleep on daily basis. If you are one of those who are having trouble sleeping due to too much work, it is now time to reflect what might be causing these and address it properly.

One of the things that hinder people from getting better sleep is the set of foods that they eat. This is because these foods might contain ingredients and other properties that can really affect the person’s chemical balance. If you think that the foods that you are eating affects you in getting better sleep, try assessing your food intake for one day.

What you can do is list down all the foods-including the drinks-that you have taken in for one day and make an assessment after that day. In this way, you can track down which are the foods and drinks you have taken affect your sleeping habits especially at night. The following are just some of the list of foods that might lead one to troublesome and uncomfortable sleeping at nighttime:

1. Too much food intake. This is considered as the major culprit why many people-especially those who don’t have sleeping problems before-are having a hard time sleeping all of a sudden. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly.

2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. If one wants to get better sleep, he or she should cut down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime.

3. Too much spicy or acidic foods. These sets of foods can very much affect one’s sleeping habits especially at nighttime. If one eats too many sets of spicy foods especially at night, it can lead to troubles in the stomach and even heartburn which makes it harder for you to lie down and get better sleep at night.

4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep but on the contrary, it doesn’t especially if he or she has taken too much of it.

5. Foods that contain caffeine. These are another set of culprits for people who are having trouble sleeping. If you are prone to not sleeping, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas. To get better sleep, it is best to not consume these for a while. Or if you really cannot do without these, try minimizing your consumption even for a couple of days. Once you get your sleeping pattern back, you may go back to consuming these but only to limited content so you would not go back to having sleeping problems again.

Multiple Sclerosis In A Nutshell

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By , January 8, 2023 5:06 pm

Disseminated Sclerosis, more popularly known as Multiple Sclerosis, is the disease of the Central Nervous System (the main component of which is the brain and the spinal cord). It is widely accepted as an autoimmune disease, a result of the body attacking its own structures, wherein the cells of the body and the immune system and its chemicals which were supposed to protect the body against invasion of disease-causing components attack the myelin sheath or the covering of the never cells instead. Thus causing damage or demyelination, scars or sclerosis and inflammation.

Although multiple sclerosis affects men, women are at higher risks of developing this autoimmune disease, making them 2 to 3 times more likely to develop the condition. It is typically found among people aged 20 to 50 years old.

The myelin sheath that is largely affected by this disease is the protective insulation of the neurons. Without this, it would be quite impossible for the neurons to transmit nerve impulses between each other. Thus, patients of multiple sclerosis suffer from phlegmatic transference of nerve signals which make them somewhat incapable of responding to external and internal stimuli, somewhat unable to interpret sensations correctly and their body movements become less coordinated. Like damages to electrical wires, multiple sclerosis prevents the fast delivery of brain signals to all parts of the body.

No one is certain what causes this disease. What is only known is that it is a product of an abnormal immune system response which turns out to be harmful to the protective coating of the neurons. Theories such as a triggering illness, virus or other agents during childhood are being tested though.

Diagnoses to determine the presence of the disease are not conclusive though they may show strong indications of the presence of multiple sclerosis. Tests such as MRI and analysis of the cerebral fluids may potentially establish the onset of the disease. The best thing physicians and specialists can do is to rule out other conditions that may evoke the same symptoms.

Demyelination may happen at any time, to any part of the brain and the spinal cord with no known reason. The location of the damage determines what symptoms will manifest and how severe the symptoms will be. Thus, making each episode or relapse different from one person to another and from one occasion to another. There are common symptoms though which include fatigue, severe headache, weakness and numbness of the extremities, loss of balance, lack of coordination, visual problems, incontinence due to loss of bladder control, loss of bowel movement control, depression and other severe emotional conditions, difficulty of speaking, and minor and severe cognitive problems. The combination of these symptoms differs on which parts of the brain or the spinal cord are damaged and how severe the damage is.

While multiple sclerosis can advance to more aggravated stages where functions are seriously debilitated, it is, nevertheless, neither fatal nor contagious. Though many deaths have been associated with the diseases due, in part, to its capacity to lessen life expectancy.

Healing after a relapse may occur. However since damages to the myelin sheath are permanent, there is a high possibility that the effects of such damages are permanent. There is very small chance of reverting to the pre-onset conditions even with medications and therapies. There are currently no available cures for this disease though symptom-control treatments can be availed to provide short-term relief. On-going clinical trials and research are yet to bring new lights to the nature of the disease and treatments.

How can aromatherapy help you get better sleep

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By , January 5, 2023 9:27 am

With the trend of going back to the natural and to the basics, aromatherapy is becoming a popular alternative in the world of total wellness and health. In fact, more and more people are using it to get better sleep which they think is the best way to regain one’s strength so he or she can do all the things that needs to be done.

Aromatherapy is believed to have therapeutic properties that can heal a person’s illness or relax him or her. Today, aromatherapy is not only used for healing processes but is also used to help a person get better sleep since it is practiced in a very soothing way.

To achieve the health benefits of aromatherapy not only on how to get better sleep-specifically essential oils-one should get all the knowledge and experience that you can get. It is best to read references of aromatherapy from various books, magazines, and even online sites that offer free aromatherapy information.

To gain experience, one can also enroll in an aromatherapy crash course class that is near your place. Here, they can teach you the basics of conducting an aromatherapy procedure as well as almost all the information that one needs to know about aromatherapy. For people with hectic schedules and don’t have time to attend a class physically, they can enroll in various online sites that offer aromatherapy classes.

Using aromatherapy

Before anything else, make sure that you have supplies for aromatherapy such as items that will be used for measuring items such as cups and spoons, means of transferring liquids such as funnels with different sizes, containers for mixing elements and for proper storage such as bottles or vials, labeling items like stickers, lots of paper towels and alcohol to clean the area afterwards. After preparing the necessary supplies, you may start with your homemade aromatherapy. The following are just some of the aromatherapy products that you can do inside the confines of your abode.

1. Aromatherapy massage or body oil. All you need is to combine 50 drops or 1/2 teaspoon of the essential oil of your choice together with 4 ounces of vegetable oil.

2. Aromatherapy compress. This is considered as one of the easiest aromatherapy products out there. All you need is to add at least 5 drops of essential oil to a cold or hot cup of water and dip a soft cloth on the mixture.

3. Aromatherapy foot or hand bath. What you need is to add 10 drops of chosen essential oil to a part of cold or hot water in a medium-sized basin. Using your hand or a stirring rod, stir the essential oil evenly to blend well with the water.

Getting better sleep using aromatherapy

To get better sleep, one must also know which are the essential oils that can bring about positive changes in a person’s body. Some plant derivations of essential oils and their potential benefits such as geranium for relieving stress-related conditions like tensions, nervous breakdown, and skin illnesses like eczema or hard-to-heal wounds; jasmine for arousing sensuality, relaxation, and in treating several skin conditions; eucalyptus for relieving muscle pains and aches as well as in to alleviate respiratory system conditions especially poor breathing; frankincense to aid lung conditions, urinary problems, irregular menstruation, and relieving pains in skin disorders like acne and excessive burns; lavender for helping improve the function of the respiratory system and alleviate stress-related conditions such as insomnia, depression, and mental fatigue; and peppermint to aid respiratory problems specifically asthma as well as mental fatigues that lead to fainting and extreme headaches.

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