Category: Healthy Tips

Tips On Handling Multiple Sclerosis

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By , January 2, 2023 3:00 am

With Multiple Sclerosis, there will be days when you are feeling quite well and there are days when you are not feeling okay. There will be bouts of symptoms which may occur at anytime of the day, several days at a time during when these symptoms may not feel the same as they were yesterday. They may be much worse or they may be totally different. To help you cope with the irregular changes in the symptoms and their severity, we have prepared the following tips:

Practice deep breathing – Sometimes the only relief you will get is the ability to control your breathing. So try doing deep breathing. Fill in your lungs with as much air as you could and slowly exhale.

Improve your strength – If your body allows it, do some strength training. Though the fatigue you are experiencing roots from neural dysfunction, it would still help to augment your sometimes incapacitated body with building some lean muscles.

Avail some counseling – Whether it’s over the phone or face-to-face, counseling still works well in providing emotional and psychological assistance to the patient. Sometimes, these are the only things that can relieve the sufferer from the physiological and psychological tolls of multiple sclerosis.

Do some creative visualization – A number of MS patients do this and many of them agree that it can help. Creative visualization is the process of creating mental images that may elicit various sensations. A good exercise is to imagine that you are bound by something, say rubber bands. One by one, try to mentally visualize that you are removing these bands from yourself. Be sure to incorporate and be sensitive to the sensations associated with this exercise.

Address your physical problems with physical therapy – Try improving your balance, the pain you experience, your body’s lack of coordination, the weakness of your limbs, and your muscular spasms through the help of a physical therapist.

Don’t rely on a wheelchair – As much as possible, refrain from using aids such as crutches and wheelchairs. For most patients, these are unnecessary; it should be the same for you. Instead, allow your legs, hips and lower back to develop strength.

Inquire about steroids – If your symptoms include blurriness or pain in the eyes, ask your doctor about steroids. These should help relieve the discomforts.

Try the alternatives – Consider alternative medicines and treatments. These may not be backed by scientific studies, nonetheless, there are anecdotal evidences that they work in the management of this condition and its symptoms.

Seek the help of your counselor concerning your home/place of work – There should be no second guessing on this. Your home or workplace must be safe for you at all times. Seek a counselor to give you guidance.

Seek help- There are pharmaceutical companies, support groups and organizations that can help you with respect to your treatments. There are also organizations that provide financial help. Do not hesitate to approach them.

Frustrated and stressed out? – There are stress management techniques and stress therapies available at your disposal. Sometimes, they do not cost a penny. Try to incorporate them in your treatment options.

Exercise – Keeping an active body may divert your attention from the pain.

There is so much you can do with your condition so there is no reason for you to give in to suffering. Seek your options, now.

How music helps you get better sleep

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By , December 29, 2022 7:30 pm

Music has been proven to improve a person’s life. For some, it is an outlet for their creative side. For others, it serves as a medium to express themselves. To some people, it serves as a source of their inspiration and hope while for others, music serve as their ultimate relaxing treat. But for people who battle out things just for them to get better sleep, music definitely is their best option.

People who are having problems to get better sleep are finding ways to get that most-coveted “treat”. Some try exercises while others resort to other alternative means such music. Why? because music itself can lull them into deep slumber when chosen properly.

The power of music

To be able to avoid the distraction brought by this simple sound, people who are having a hard time sleeping have found a way to fight it off using music. Of all the so many kinds of music out there, people-especially those who are just beginning-are having a hard time choosing which one would suit the practice.

If you are one of those who would want to use music as a tool to get better sleep, here are some guidelines in choosing the music that may help you achieve that purpose:

– make sure that it doesn’t have lyrics. In choosing music that will help you get better sleep, it is always best to choose one that has no lyrics because it can only distract your concentration. If you find plain rhythm boring, try to play something that has lyrics that your don’t understand so you don’t have to think what the song is saying. Aside from distracting your thoughts through the words you understand, music with lyrics will also encourage you to sing along which will totally shatter your concentration.

– relaxing music with soft rhythm is always advisable. For starters, this type of music will do you good because it will help you clear your mind and focus on something. But, if want something better, you can choose music that have faster rhythm and beats or anything that your truly enjoy because this can no longer distract you.

– do some experiments. Although soft and relaxing music is always advisable, try to play other types of music. Who knows? You might find better concentration of you play something that you truly enjoy.

– try simple and soothing music is sure to focus your attention. If you don’t have the luxury of time to experiment on types of music to be played during meditation, then try surefire hits, which are simple and soothing music. Some of these may include classical sounds, sounds from the nature such as clapping of thunder, sounds of big waves, sounds of insects, and the wind. Other alternative options may also include simple instruments including tibetan singing bowl, flute, sitar, and tamboura which are known to have meditative inducing qualities.

When choosing music that may help you get better sleep, it is very important to keep in mind that the type you should play must induce you to deep concentration and into deep sleep. You can download the music that you like from various sites in the Internet and burn in a CD. But if you burn have a portable MP3 player, it is best to upload the music there so you can listen to it anytime you to sleep.

Learn Stress Management To Avoid Making Mistakes

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By , December 26, 2022 12:21 pm

Wrong decisions and impromptu choices are always the result of stress. If your mind has gone berserk with a problem, then you can be sure that you will be making mistakes left and right without even knowing it. You can compromise your career, destroy a business, or even hurt those you love with your actions. If you want to avoid making mistakes then you better learn stress management before its too late.

Start To Control Your Stress

The best way to control stress is to have a calm and focused mind. You don’t need special skills or superhuman abilities to cope with stress — you only need your mind for that. A great way to achieve this is to know the cause of your stress and list them down so that you can tackle it one-by-one. It is not advisable to look at all your problems in one sitting since that will only lead to confusion, and eventually, more stress for you.

Start Your Learning Experience

There are plenty of ways to learn stress management. You can learn it through the experience and advice from experts or those who have already mastered the skill, or you can buy reading materials from the local bookstore. Keep in mind that there are different techniques to use for coping with stress and you need to find one that will work for you.

Another way is to download the materials necessary from the Web. You can even ask the experts in forums regarding their method of dealing with stress from work, friends, family, love life, and the likes. You can note them down and try them out later on to find out whether they work for you or not.

Some Stress Management Ideas

If it’s your first time to try out stress management then it would be safe to say that you wouldn’t know where to begin. You can read tons of materials on it but it will still take some time for you to master the basics. If you are in need of immediate stress relief, then here are some ideas that will surely help you out in your time of need.

1. Get A Massage

Pampering yourself is one way to cope with stress. You can visit your local health spa and indulge yourself in one of their traditional massage styles to loosen those knotted muscles and relax while experts are working their magic on you. Shiatsu is considered to be the best choice for a relaxation massage, followed closely by Swedish.

2. Aromatherapy

There are certain scents from plant extracts that can greatly affect our mood. Have your stomach ever grumbled when you smell something delectable? This is the same thing with aromatherapy and stress. You can enjoy an aromatherapy session along with your massage or you can buy some incense or oils from the nearby health shops and use them on your home or while in the office. Also, the smell will also have some effect on those around you for a calmer atmosphere.

3. Listen To Music

A common adage says that music can soothe the savage beast and stress is definitely a wild beast inside you waiting for the right moment to pounce. You can try to listen to your favorite music to help you relax and get back your lost rhythm. This is practically the most common method for coping with stress and it will surely work for you if you give it a try.

How to Pursue Compensation Claims Related to Personal Injury

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By , December 23, 2022 5:22 am

If you have recently suffered personal injury from an accident due to the other party’s negligence, you must act very fast to record important data from the scene that will help you pursue compensation claims later on. It will help you a lot if you know enough about your rights and how you must act in these situations. To prepare you for such and the worst things that can happen from related incidents, you must indulge yourself with an initial research about the matter.

It will help a lot if you will read books related to cases like this. You must know what should be done if you find yourself caught in certain situations wherein you can eventually settle for claims and file for charges. In finding the right books, you must not only look at the authors. You should also take time to browse through the pages to find out if you will be able to understand the details that are being discussed. There are some books that were written to too many legal and technical jargons. If you only want to know basic things about the matter, it will not help if you will get confused with how the materials were written.

You can also try to browse through different websites on the internet. You will be surprised with how many professionals gotten their own sites to make people know about them, what can they do and what kinds of situations must be referred to them. If you are unsure about how to start with your research or if you are getting confused with too much information all at once, you may want to join online forums and find people like you who are on the same level and are interested in knowing more about the matter. These forums are usually being visited by people who are interested with the subject, people who have undergone related experiences and those who know a lot about the legalities of the situation. All these kinds of people will be willing to share to you what they know about the things that you are searching for.

Compensation Claims

Now that you know when are you going to take the necessary actions to pursue a compensation claim from an accident that you have been involved with, you need to make sure that you follow these steps once you have encountered such mishap that cause you injuries.

1. You need to remember vital details like the date and time when the accident happened. You have to be able to relay to the legal officers and lawyers what happened before, during and after the ugly scene had transpired. Take down notes so that you won’t forget any details. If you are not capable of writing because of the injury that you are suffering from, ask someone to help you in this regard.

2. You should get all the evidences that you can at the scene where it happened. You should also ask for help if you are not capable of doing this step. Using your cell phone camera, you must take lots of pictures at the scene. Look into every angle and all the injuries that you have sustained.

3. Talk to a professional that deals with personal injury regarding the matter and ask for legal advice as to what should be done after. Submit to your attorney the evidences that you have with regards the incident. Through these, they will be able to give you more details as to what can you claim and how you can get such.

Greater understanding helps in overcoming fear of flying

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By , December 19, 2022 10:39 pm

More and more people are finding ways in overcoming their fear of flying because being afraid of flying can be difficult especially to those who love to go to places. This is because that very fear of being inside the place is what hinders them from enjoying the places that are waiting to be seen and experienced. To some people, aside from not being able to enjoy going to places, fear of flying of also causes them several complications in their health as well as in their emotional and mental state.

If you are one of those who feel fear of flying, it is always best to visit a professional to help you determine if you have this phobia or not. The doctor will ask you several questions and would probably conduct an overall physical and mental exam to determine the degree of your fear in flying. Once there is a final diagnosis, he or she would recommend some activities or even medication to help you in overcoming your fear of flying.

What you need to know

People who have fear in flying often times deny this condition due to the fact they may receive criticisms from other people. They are afraid to acknowledge that they indeed have a phobia in flying because they are afraid that they will become a laughing stock of others. These people are also afraid that their character is judged based on their fear of flying alone.

If you are one of those who have developed a fear in flying but would want to overcome it, the best way to go about this is to stop thinking what others may think. This is very important because if one is able to veer away from what others are thinking about them, they can focus more on the things that they need to do in overcoming fear in flying.

The next best thing that should be done is to finally acknowledge that you are indeed afraid of flying. Experts say that fear of flying is a kind of phobia, thus, it can be irrational. There is really no specific explanation why a person feels this anxiety or stress when flying since people vary in terms of imagination and thinking. What is proven is that people who have developed fear of flying have some commonalities when it comes to this phobia. Some of the commonalities include are the reasons why are they afraid to fly. These reasons stem from the fear that something might happen during the flight such as the plane taking emergency landing due to mechanical problems or prolonged turbulence that is usually caused by bad weather. Once these fears have been addressed, there is a greater possibility for a person to overcome his or her fear in flying.

Another thing that is also important in overcoming fear of flying is understanding the symptoms of the phobia. The most common symptom of aviophobia in a person is that the intensity of anxiety that grips him or her just thinking about flying, when a plane is in sight or when inside the airplane. All throughout the flight, the person with aviophobia is expected to be overwhelmed with nervousness that is close to panic attack especially when untoward incidents occur. Other symptoms also include nausea, vomiting, motion sickness, dizziness, excessive sweating despite the cold temperature, involuntary muscle tension, ragged or heavy breathing, palpitations or increased heart rate and uncontrolled shaking or trembling of the body.

Deciding to Stop Smoking: Rising Above Withdrawal Urges

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By , December 16, 2022 3:35 pm

When you smoke, your body is exposed to nicotine, a very addictive substance. The longer period that the body is exposed to nicotine, the harder it is for the body to function properly without such substance. This is the reason why people who smoke, especially those who have been smoking for a long time already, may find it difficult to stop smoking. They have become addicted to nicotine, and they will need longer time just to cleanse their system from the nicotine. So, even if they have finally stopped from smoking, they are still faced with the urge to go on a relapse and smoke again. This is commonly known as nicotine withdrawal urges.

Withdrawal symptoms may come in different forms, and has different effects on different people. Some urges may take form in the following:

* Difficulty to sleep
* Always being nervous and worried
* Unable to concentrate
* May feel depressed
* May feel irritable
* May feel the urge to light up another stick of cigarette
* Increased hunger and need to eat

Thus, before you finally stop smoking, you should first have an idea on how to fight these withdrawal symptoms, because if not you may end up starting on the process all over again.

Start by knowing the possible urges that you may experience once you have finally stopped smoking. By doing so, you would have ideas on how to manage them properly when they eventually manifest. There several products which can assist you as you begin to cut down your exposure to nicotine. There are nicotine gums and patches which are available in the market to satisfy your need for nicotine without the need of smoking a cigarette. However, if you choose to buy these products, you should realize that you would still have to stop using them eventually because you would want your system to be cleansed from nicotine.

There are also medicines and prescription drugs which can help you overcome depression after you have stopped smoking. Sometimes, these medications may also help with other withdrawal symptoms aside from depression. However, before you take any of these drugs, you should consult your doctor first so that you would be guided accordingly.

These withdrawal urges may come and go throughout the day. You just have to wait it out until the urge passes. You have to fight hard not to smoke despite such strong urges. After several times of being able to fight off the urge to smoke, you will feel that such urges will become less powerful, and you will find it easier to defeat such tendencies. You just have to stay strong because it is not easy to flush out the nicotine from your body, and will surely take time before you are absolutely cleansed from it. So, as you wait, you have to stay strong, firm, and focused. Try hard not to relapse; otherwise you might end up on the starting line again, and you’d waste your efforts. Do your best to divert your attention to healthier activities so that you will not think of smoking as often as necessary. Remember your reasons for quitting, and hold on to them. The process you need to go through to stop smoking may not be easy, but it shall be worth it.

Spinal cord injuries lead to high demand of experts

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By , December 13, 2022 8:21 am

Many people don’t realize the importance of taking care of their backs until they have experienced spinal cord injuries. Spinal cord injury-commonly referred to as “SCI” by medical professionals-refer to the damage that is brought by trauma such as vehicular accidents, gunshots, and heavy falls as well as certain illnesses or diseases including polio, ataxia, and the like. These trauma cause heavy damages to the spinal cord resulting to a loss of function like feeling or mobility.

Contrary to what most people believe, spinal cord injuries are quite different from back injuries including stenosis in the spinal area, disks that are ruptured, or nerves that are pinched. What sets it apart is that the spinal cord remains intact but it may not be able to feel due to the trauma caused by the damage.

These days, many are getting prone to having spinal cord injuries because they have somehow become careless and reckless brought by modern lifestyle. Also, many people are also becoming prone to developing illnesses that may lead to spinal cord injuries since the environment is more polluted which makes people susceptible many diseases.

Leading to a higher demand

Experts say that there is a greater need for experts that would tend to different parts of the body especially in the musculoskeletal system. This is the reason why more and more people would want into the bandwagon of chiropractic and become chiropractors. Chiropractors believe that for as long as there is pain-especially in the spine or vertebrae area-there would always be a need for them.

Since Dr. D.D. Palmer, the Father of Chiropractic treatment showed its potentials way back in 1895 when he adjusted his first spine to be able to manage pain, more people have seen its benefits and were willing to undergo through it. Since then, chiropractic related services have been in demand to people in different parts of the world.

Today, the demand for chiropractors continues increase. This is be because more and more people turn to alternative healthcare as well as medicine in treating several conditions and managing different types of pain as well other problems when it comes to their overall health. Because of the continues demand for chiropractors, more and more schools have emerged to train people in diagnosing, treating and preventing the usual musculoskeletal problems as well as various imbalances in the nervous system. This is done through the use of unique spinal alignment techniques, series of massage and other modalities needed depending the on the degree of pain or the severity of the condition.

The need for more experts

The reason why not many are into chiropractic-related works is that one must be qualified to do the work. And this qualification entail not just the State and National License by passing a passing a formal examination but also be able to complete all chiropractic education requirements from a reputable school that offers chiropractic programs.

Just like in other professions, having enough supply for chiropractors that would tend to the needs of people with spinal cord injuries would mean that there should be sufficient number of students who are taking chiropractic -related courses in schools. Getting credentials from a reputable school to ensure that there would be no medical malpractice one the student finally becomes a chiropractor. For those who would want to become chiropractors, getting education is truly a must because the knowledge and training one will get from the school will equip him or her to do the job.

Advantages of Working With Partnership in Personal Injury Law Practice

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By , December 10, 2022 1:30 am

One of the decisions you have to make in preparing to open your personal injury practice is whether to practice solo or form partnerships. To make this decision, you need to analyze yourself if you are willing to share a firm with another practicing lawyer. Life as a solo is less structured than life in an organization. Solos don’t require you to have regular meetings. When you go solo, you don’t have to share office and other stuffs, you get to keep everything. However, when things go bad, you would expect that you won’t have anyone to share your problems too.

The advantages of partnership are both social and financial. Partnership in law practice is like marriage. There are two or more people to bring in resources and generate fees and to share expenses. This will give you peace in mind especially when one of you had a bad month as there is someone to catch for the office expenses. Solos can get feedback from other lawyers in making tough decisions but the advice of someone who has a direct stake in the decision is often more sound than that of someone who has no interest in the situation. Without someone to challenge, or at least question, a lawyer is more likely to make decisions on the “spur of the moment.” Partnership also allows you to take vacations as there is someone who can handle emergencies when you are out. If you go solo, it is your legal secretary or legal assistant who will take care of most things that might come up during your absence but what about the need for unexpected court appearance? Your secretary might arrange another lawyer to cover it but then it can be a hard situation. If you have a partner, there will be someone that can organize to cover a deposition or other proceeding while you were away on your vacation. And of course, you in return will do the same in case your partner is away.

K. William Gibson wrote that there are two primary reasons why having a partner will help you get financing for your personal injury law practice:

1. Your partner may have additional resources to use as collateral to secure a loan.

2. A lender will feel more secure about having two people on the hook for the loan rather than having just one person.

The person you choose to form partnership in personal injury practice should first and foremost, can be trusted. Do research before making the big decision of choosing your partner. You can talk with their former partners or other people who know them better than you do. Check their references. On a personal level, “your partner must be truthful, ethical, and considerate of other people, compassionate, slow to anger, and unselfish,” says K. William Gibson. On a professional level, he must have “good work ethic, diligence, thoroughness, a willingness to fight for clients, and the ability to present a case effectively” (How to Build and Manage Personal Injury Practice, 14). It is a lot better to have a partner who has the same goals for the practice as you have. Your partner should also have the same financial objectives as you. A partner with different financial goals and objectives with you might leave you crippled. Avoid someone who could just as easily live on his or her trust fund.

Multiple Sclerosis Diagnosis

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By , December 6, 2022 6:33 pm

Multiple sclerosis is a very frustrating condition. With the current lack of diagnostic procedures, tests and examinations that can provide clear-cut evaluations, many physicians find it hard to establish the presence of multiple sclerosis. Because of this, patients suffer both from the symptoms of the conditions and the confusion these symptoms bring. Though patients feel that “something” is seriously wrong about them, that “something” is typically not hard to miss.

Symptoms of multiple sclerosis may be transient, mild or similar with other conditions. Attacks are intermittent and hard to understand. The nature of the disease itself is barely understood. All these add in to the extended suffering of patients.

The best option current medical science can provide when it comes to diagnosing this condition is by way of ruling out other diseases that possess symptoms similar with multiple sclerosis. While this is helpful, it provides somewhat inconclusive evidence. Doctors will try to evaluate the medical history of the patient, presence of co-morbid disorders and illnesses, and other factors. Only after other conditions were ruled out will the doctors present the possible presence of multiple sclerosis. After this, the neurologist will examine the patient based on the following:

Whether or not the patient had experienced two or more relapses at different points in time;
Whether or not the patient shows signs of demyelination in two or more areas of the central nervous system; or,
Whether or not the patient had experienced at least one relapse, have at least one indication of lesions of the myelin sheath on either the brain or the spinal cord, and laboratory tests provide results consistent with those commonly observed among patients of multiple sclerosis.

If indications are strong, diagnosis can be made. But even when the patient scored positive with the aforementioned criteria, it is still not evidence enough to fully ascertain the presence of the disease. For patients who experience symptoms that come and go, and those who have experienced only one relapse, further examinations will be recommended after a certain period of time, thus extending the uncertainty of diagnosis.

On top of these, it is not uncommon to utilize diagnostic tests and examinations to evaluate the symptoms. MRI or Magnetic Resonance Imaging, examination of brain fluids and evoked potentials are used to prove the presence of the disease. Though these are helpful, these can only create strong suggestions with respect to the onset of the condition. The extent of damage and the location of damage on the central nervous system cannot be assessed through these tests.

A specialist or a neurologist would only give diagnosis once definite signs of the disease are identified, otherwise, a series of tests may be undergone or recommendation to other doctors may be given. Or worse, the patient will be left to agonize on his condition without clearly knowing what he is suffering from. This creates serious problems for the patients.

For most, the inability of doctors to give clear evaluations of their conditions makes it doubly difficult and exasperating. Some patients go beyond the belief that they have gone crazy while others continually suffer with symptoms that increase in severity over time without medications or treatments.

While all these are true, the fact that some forms of diagnosis is present are somehow sufficient to extend help to the sufferers.

Meditation As Stress Management

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By , December 3, 2022 11:19 am

Stress is purely a mental problem. When the mind goes haywire, then the rest of your body will also do the same. You will become emotionally unstable when you’re under the throes of stress and you will mostly like feel the repercussions on your body, like muscle cramps, headache, and more. It is important that a person learn stress management techniques to get rid of it before it becomes permanent.

Stress Is All In Your Mind

The initial effect of stress is in our minds. Our normal though patterns are disrupted that would often lead to confusion that would eventually affect us emotionally and physically when subjected to it for a long period of time. Stress is oftentimes caused by work and financial matters. Friends and family members can also become a source of your problem, especially when they go out of their way to create conflicts.

Since stress starts with the mind, then you need take the necessary steps to control it with your mind. Relaxation plays a major role in stress management is often the prelude to every other techniques to help you cope with the problem. We can never deny the fact that we can think clearly when we are at a relaxed state — we weigh each thought that passes through our minds calmly and rationally, whether it’s a problem or just some stray thought from the day’s events.

Meditation To Help You Relax

One way to help your mind relax is through meditation. This method can help you focus your mind clearly on a problem without getting distracted and come up with the right solution to get it out of your system. After all, a calm and focused mind can easily cope with stress.

There are two ways to do meditation — you can either enroll in meditation classes or you can do it on your own. The former is perfect for those who have plenty of free time to spare since meditation classes takes around 2 to 3 hours per session. You will be guided slowly by your mentor on the different exercises, both mental and physical, to help you relax.

If you don’t have the leisure due to the demands of work, then you can do it on your own while you’re in the office or in the convenience of your own home.

Starting With Meditation

There are different methods and tools you can use to start meditation on your own. You can listen to calm music or chant a mantra. You can buy books to help you achieve meditation through visualization techniques. Pick one that suits our taste and get started.

First find a quiet place to start your meditation exercise. If it’s your first time at it then make sure that you won’t get distracted with the noise in your surroundings. Lock your room or tell everyone that you don’t want to be disturbed.

Start with the meditation by looking for a place where you can sit down and relax. Don’t lie down since that will only put you to sleep before you can complete the exercise. Apply your own relaxation method. Concentrate on your mind and let random thoughts fill your head. Observe each thought calmly as if you are watching a movie. If a stressful scene comes out, try your best not to focus on it. Keep doing this exercise until you arrive at a time when your mind becomes blank.

Next is to think of one problem that you want to solve and focus on it. Again, don’t get emotionally attached to the image and only observe it in passing. You will eventually arrive at a solution to the problem without even noticing it.

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