What is an Adult Day Care Center?

When your elderly parents or loved ones retire, you need to provide proper care and settlement for them. There are various institutions and elderly care programs available to those who wish to provide quality senior care for their loved ones, in case you are unable to attend to them personally. Adult day care is just one of your many options. Why should it be any special?

Also known as Adult Day Services, these facilities offer respite for elderly individuals who need rehabilitation and long-term care. It also provides services such as health services, therapeutic, or encourage social activities to provide a fulfilling retired life for elderly individuals. In fact, most adult day care centers even have programs and services dedicated for elderly individuals who are suffering from certain health conditions, whether cognitive or physical.

Benefits of Adult Day Care Center

Anyone whose had a hand in elderly care realize the difficulty of this responsibility. The inability of elderly individuals to perform daily duties themselves increase their dependency on family members or anyone assigned to care for them at home. But when there is lack of people to dedicate their time in caring for elderly parents or loved ones at home, adult day care centers make a valid option. In fact, here are some benefits you can derive:

• Your elderly loved ones will have a safe and secure respite when you lack caregivers or required to work outside the home during the day.

• Elderly individuals will benefit from the quality of service provided at adult day care centers. They can stay at home where they are most comfortable in and still have access to elderly care provided by trained caregivers.

• Adults enrolled in adult day care center has the potential to meet other elders who are participant in an adult day care center where they can socialize and interact with one another.

• There are also options for therapeutic services for elders who are suffering from specific cognitive or physical conditions.

• Counseling are provided not just for adult day care center participants but to their families as well, to ensure quality elderly care when at home.

Types of Adult Day Care Center

As of today, there are three types of adult day care center available. Choosing one over the other is critical since they are designed to suit the different needs and preferences of elderly individuals or their families.

1. Adult day social care: Among the services included are social activities, recreation, meals for the entire day, and health-related services according to the elderly individual’s needs.

2. Adult day health care: This one incorporates more intensive therapeutic, health, and social services for those with more serious medical problems and those who need more thorough care instead of home nursing services.

3. Adult day care specific for Alzheimer’s patients: Combines health and social services for aging individuals who exhibit symptoms for dementia or Alzheimer’s disease.

Choosing an Adult Day Care Center

If you plan on entering your elderly parents into an adult day care center, you and your family must conduct thorough research first on your possible options. Take into consideration the needs of your elderly loved ones and compare that to the services offered within a given adult day care center. Also, you must consider the specific type of adult day care center since their services have been specified. Here are components you need to factor in when choosing:

• It must have individual needs assessment for the participants.

• Must have an active program available for elders whether it be social, recreational, health-related, or rehabilitative.

• Treatment plan must be specified towards an individual’s specific needs.

• Must have proper criteria and guidelines for standard of services.

• Must include amenities or facilities that allow for quality elderly care services.

• Volunteers or caregivers must have proper qualification and training.

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Diabetes is a chronic disease in which the body is unable to properly control the amount of sugar in the blood. The body cannot control the sugar in the blood due to the lack of the hormone insulin. Diabetes has long reaching and wide ranging health affects for those that suffer from it. Diabetes significantly raises the risk of heart disease and stroke, blindness and kidney failure. Uncontrolled diabetes can lead to death.

It is estimated that over 18 million Americans su…

Diabetes is a chronic disease in which the body is unable to properly control the amount of sugar in the blood. The body cannot control the sugar in the blood due to the lack of the hormone insulin. Diabetes has long reaching and wide ranging health affects for those that suffer from it. Diabetes significantly raises the risk of heart disease and stroke, blindness and kidney failure. Uncontrolled diabetes can lead to death.

It is estimated that over 18 million Americans suffer from diabetes, and of these 18 million it is estimated that nearly one third are unaware they suffer from it.

Diabetes is easily diagnosed using a fasting blood glucose test. This if the most accurate test available. A fasting blood glucose result of 126 or higher indicates diabetes. Generally a fasting glucose test is part of an annual physical for adults.

Type 1 diabetes, or juvenile diabetes, is diagnosed in children and young adults.

Type 2 diabetes is the most common form of diabetes and is usually found in adults over the age of 40. Type 2 diabetes is most likely due to poor diet and overweight as 80% of those with Type 2 diabetes are overweight.

There is still debate about the genetics of diabetes. If both your parents have diabetes of course your risk is higher than if one parent has it. There are also environmental triggers to diabetes. Type 2 diabetes is more closely linked to genetic factors and factors such as poor diet and lack of exercise.

Some of the symptoms of diabetes are unexplained weight loss, lethargy, excessive thirst or excessive hunger, frequent urination, dry skin, slow healing sores, sudden vision changes.

If you find you have diabetes you will need to work very closely with your health care provider in order to keep your sugar levels within acceptable ranges. You’ll start testing your blood sugar at least once a day and keeping the results in a diary. You will need to re-vamp your diet and pay close attention to portion size and meal frequency. A diabetic diet doesn’t necessarily mean you cannot have foods that contain carbohydrates, it means you can’t have them in an unlimited fashion. Exercise done on a regular basis has been found to help control blood sugar levels. It is suggested that those with diabetes should exercise 30 to 60 minutes a day.

Living with diabetes can seem overwhelming at first, and it will take commitment on your part. However, millions of Americans live full and active lives with diabetes.

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Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD).Recognizing diabetes symptoms can help you to prevent further devastating diabetes complications. Or, if you are a person in risk for developing diabetes, this can help you to prevent the diabetes onset. Anyway, keep in mind that you may not have all the symptoms of diabetes, maybe just only one diabetes symptom.

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While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you’re looking to find if you have any diabetes symptom.

Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin – a hormone produced by the pancreas, which depends on your eating habits.

Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

Actually, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:

– being all the time thirsty
– frequent urination
– increased hunger
– feeling all the time tired; having an excessive fatigue,

On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact. These symptoms are:

– vision changes;
– recurrent skin infections very difficult to heal;
– tingling or numbness you may feel in your extremities;
– gums disorders;
– Hair loss and many others.

There are two different types of diabetes.

Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is due to pancreas unability to produce insulin.

Type II Diabetes (non insulin dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.

Type 2 Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you’ll be able to take the right steps to take control of your condition.

If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemia (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment of it. However, it can be brought under control by proper diabet diet.

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In a health conscious world it is easier to spot symptoms of diabetes in the early stages, which is known as pre-diabetes.

Discovering and taking notice of early diabetic signs gives you a fighting chance of preventing diabetes altogether. Look out for these 8 pre-diabetes symptoms…

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If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out:

1) If you find you are excessively thirsty, not just after extreme exercise or hot weather.

2) You seem to constantly have a dry mouth – even if you’ve just had a drink.

3) You find you are having to urinate frequently.

4) You have unexpected weight loss or gain (even though you may be constantly hungry and eating well. Of course you may be eating the wrong things which would probably make your pre-diabetes symptom worse).

5) You feel lethargic. You always feel as if you’ve got no energy; you are weak and tired all the time.

6) Sometimes your vision is blurry – be careful, untreated eye problems caused through diabetes can lead to blindness. You should have regular eye checks, especially as you get older because your eyes can be the early warning signal for many diseases ?not just diabetes.

7) You have cuts or sores or bruises (especially on your feet) that are slow to heal.

8) If you experience excessive itching or soreness in the genital area or yeast infections (which can be misdiagnosed as thrush) it may be a sign of too much sugar in your urine.

AT RISK FACTORS:

There are different types of diabetes; pre-diabetes, type 1, type 2, gestational and maturity onset. And, dependent upon your age, lifestyle and family history you may be more susceptible to developing diabetes.

Foe example you may be more prone to developing diabetes if any of these factors apply to you:

• Your family background is African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.
• You have a parent, brother, or sister with diabetes.
• You are aged over 45 and are overweight you might be at risk of diabetes type 2
• You have had gestational diabetes or have given birth to a baby over 9 pounds in weight.
• You have high blood pressure.
• Your cholesterol levels are not good.

Caring for the Elders

As people reach a certain age range, they tend to produce limitations in their functions and capabilities. When they are unable to perform their regular duties, oftentimes assistance from someone else becomes necessary. If the need to require another person’s physical assistance can be difficult for the elderly person, the same level of difficulty is expected with the person charged of taking care an elderly.

The best way to provide genuine care and assistance for an elder is to understand their needs. There might be unreasonable demands at some point, but it serves merely as an extension of their desire to realize goals that they still want to accomplish themselves. If you have been used to being independent, then you probably understand the feeling of not having control over what you can do and having to constantly depend on someone to realize certain tasks. It is therefore important that the caregiver for elders understand that to cater their services in such a way that it boosts an elder’s confidence about their ability and to be more trusting of their carer.

What is Involved?

Aside from the physical and emotional difficulty involved in elderly care, it is a multi-faceted venture that involves both the medical and non-medical aspect entailed with caring for an aging parent or relative. To ensure that only quality care and service are provided for the elderly person, then the following items must be looked into and addressed:

• Providing an efficient and convenient living space and condition for the elderly, having taken into consideration their special needs.

• Finding reliable legal help and support.

• Dealing with the financial responsibilities of caring for an elder.

• Hiring nursing or caregiving care for additional caring assistance or when no one in the family is able to provide that service.

• Dealing with health issues that most aging people had to suffer.

• Keeping the elders active and live their remaining years to its fullest potential.

Challenges of Elderly Care

Having considered all the factors involved in elderly care, you are probably aware right now of its multi-facet nature that renders it a difficult task. Indeed, there is an enormous amount of responsibility involved that it is easy to neglect one while taking care of the other. On top of the upfront caring needs for an elderly individual is the arising issues of aging and declining health for these elders. If it is difficult to deal with for the person in care, more so with the elder themselves who are forced to deal with them.

If you are finding this challenge difficult and seemingly insurmountable, then keep in mind the following tips:

• Find a senior care support organization that will help provide professional advice and support for your elderly care.

• Make sure you get enough time off. Caring for an elder is a difficult responsibility that can drain much of your energy. Therefore, you should allow yourself to have a few breaks from these increasing demands.

• Seek the help of your other family members. You can gain more success with elderly care if everyone in the family is involved instead of you doing it alone.

About Dementia

Dementia is one of the more common conditions exhibited by elderly individuals, which is associated with diminishing amount of independence and inability to protect one’s safety at home. There is a wide range of activities that it can affect that includes the most basic ones such as self-care, bathing, hygienic procedures, administering medications, meal preparation, lack of coordination, poor awareness of hazards in the environment, reduced communication skills, and so much more. These problems can either come in subtle or obvious forms, but nonetheless requires constant attention and immediate action.

Consulting a professional in the case of dementia is extremely important since some cases can potentially dangerous to the individual as to require proper medication.

Functional Limitations in Elderly

As soon as cases such as dementia begins to be exhibited by an aging individual, the functional limitations that are present in elderly persons require much attention to be geared towards taking care of them. This means that you need to keep a close eye on all of their daily activities, from the most basic to complex ones. This is to ensure that not only are their needs met, but also for their safety.

Hence, some people who are caring for elderly at home install safety adaptations in their home for the limited functions of these individuals. Thus, they still attain a certain level of independence without necessarily risking their safety.

How would you know if you are eligible to file for compensation claims regarding personal injury that you have sustained from any accident or related events? There are actually two types of this kind of injury. The first type is physical wherein you can broadly record the data of all the details of what you have gotten out of the situation. Aside from pictures taken at the scene, you can also submit medical bills, charts and other stuffs that you were asked to undergo in the hospital after the incident. The other type of this injury is psychological. This is more worse than the first because the effects can be long-term and may cause you stress, anxiety and other emotional baggage that won’t help you in moving forward after the accident.

It is very important that you gather all related evidences while you are still at the scene where the accident happened. If you cannot do this, ask for help from someone you know personally to do the recording of all matters that can be used as evidences later on.

You must not take the matter lightly because even if you think that the pain is light or that you can handle things well after the incident, you can never be too sure as to what can be the effects later on. You may be kind and you simply want to forget about what happened, but this cannot be easily said and done if the accident will cause you too much, like you won’t be able to attend to your regular duties and responsibilities because of your injuries.

The mental effects are harder to treat because the length will vary depending on your state and how you were affected by what happened. The treatment can be short but there are also cases when it takes too long. There will also be a stigma attached to it, like you will be treated differently on your job and on other activities that you were active before the accident happened.

To be sure that you will be able to get what you deserve at these cases, here are some of the things that you must handle at the scene of the accident.

1. You should gather all the evidences that are visible right then and there. Ask someone to do this for you if you can no longer perform such task or you need to be wheeled in immediately on to the nearest hospital. Take photos of all the things that occurred on the scene. If it is a vehicular accident, you must take pictures of all the angles of both vehicles. You should also record your injuries and take photos of what you have gained from the accident.

2. You should also gather all the bills and all the papers for the treatments that you have undertaken after the accident. If this is not your fault, you can later ask the other party to pay you for the expenses that you have shouldered in relation with what happened.

3. You should find a good lawyer that handles compensation claims regarding personal injury. Give them all the evidences that you have gathered so that they can figure out how to handle and help you with your case. You should ask for recommendations for attorneys who do not ask for consultation fees, especially if you cannot afford such additional expenses.

Chiropractic care has many benefits. It relives pain for either a longtime or permanently. Although you do not need a reason to seek chiropractic care, because this natural form of medicine is safe, most turn to a chiropractor when in pain. If you are uninsured or have coverage that does not extend to chiropractic care, you want to limit your visits. How can you reduce the need for a chiropractor?

With good posture. Poor posture is the leading cause of back and neck pain. It is important to sit up straight, but vital when sitting at a desk or computer eight hours a day. If you have slouched for years, still visit a chiropractor. They can see if any damage has been done and fix it. Then, work on correcting your posture. Each time you find yourself slouching, sit up straight.

With good exercise habits. Those who want to lose weight, rely heavily on exercise to achieve their goal. Unfortunately, many make costly mistakes. These mistakes include overdoing it and poor exercise habits. Lifting weights is good for building muscle strength, but it is easy to damage the back, spine, and other joints. Hold all weight right and choose a low weight. Never overdo it. Stop exercising when tired.

With ideal weight. Not only should you exercise, but eat healthy too. When combined these should result in weight loss or the maintaining of a healthy body weight. Those who are overweight or obese are at an increased risk of back pain, neck pain, and knee pain. The body can carry around excess weight, but it isn’t healthy. Lose weight, maintain a healthy weight, and you eliminate the need for chiropractic care.

With good stretching habits. Everyone should stretch. It is important to stretch before any strenuous activity, but some can benefit from regular stretching. Those with rheumatoid arthritis can seek relief pain relief and reduce the risk of stiffness and deformities. Stretching can promote healthy joints and muscles, which should reduce the need for a chiropractor.

With good sleeping habits. A lot of focus is placed on our activities during the day, but how you sleep can also bring on pain and the need for a chiropractor. For starters, always sleep on a bed. It is easy to fall asleep on a couch or in a recliner when watching television, but prolonged sleep in this position can lead to pain. A good mattress is also important. Even if on a budget, a good, quality mattress is a wise investment.

With good lifting habits. We all lift things. Whether it be boxes when moving, grocery bags from shopping, or when shoveling snow, we all do it. Most people do not lift properly. Yes, it is easier to lift with your arms and elbows, but this places a strain on all joints. The spice, back, and neck are susceptible to pain. Instead, lift with your entire body. Bend your knees and keep your back straight. Never carry loads that are too heavy.

As you can see, there are many ways to reduce or eliminate the need for a chiropractor. What are you waiting for? Get started now. But, if you are getting a late start in life, see a chiropractor first. Ensure all joints and the spine are in tact and properly. Then, get started.

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Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes.

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White Flour

Wheat is the most common cereal used throughout the world for making bread. It is a good source of energy. With its essential coating of bran, vitamins and minerals, it is an excellent health-building food.

Wheat is usually ground into flour for use as food. However refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their delicious taste, white flour (maida) is especially harmful. The colossal loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related disgestine disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed.

White Salt

Common salt or sodium chloride is a major factor in maintaining the acid base equilibrium of the body. It is also essential for the production of hydrochloric acid in the stomach. Thus, while a certain amount of salt essential for the body system, it is required in very small quantities, ranging from 10 to 15 g per day.

Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes. Too much salt is thus harmful and may promote or hasten the onset of diabetes.

Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet must avoid or limit salted snacks; pickles and many others processed convenience foods.

Tea and Coffee

Drinking tea and coffee is a serious health hazard for the diabetic. The most alkaloid principle in both tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine in as much as it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also increase the blood sugar level, which may lead to diabetes or aggravate its symptoms where the disease is already present.

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Since my diagnosis with juvenile diabetes, my own diet has changed dramatically. I do maintain my weight with a great diet …

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Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.

I’ve had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don’t like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!

The “rules” that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.

For further tips on living with diabetes, visit Juvenile Diabetes blogspot

This article was submitted by Alissa Carter, she is also owner & creator of the Prom dresses website.